Habitat and Distribution: As a wild plant, the canna lily is found in all tropical areas, especially in moist places along streams, springs, ditches, and the margins of woods. It may also be found in wet temperate, mountainous regions. It is easy to recognize because it is commonly cultivated in flower gardens in the United States.
Edible Parts: The large and much branched rootstocks are full of edible starch. The younger parts may be finely chopped and then boiled or pulverized into a meal. Mix in the young shoots of palm cabbage for flavoring.
Description: This large tree has a spreading crown. Its leaves are compound and alternate. Its seedpods, also known as Saint John's bread, are up to 45 centimeters long and are filled with round, hard seeds and a thick pulp.
Habitat and Distribution: This tree is found throughout the Mediterranean, the Middle East, and parts of North Africa.
Edible Parts: The young tender pods are edible raw or boiled. You can pulverize the seeds in mature pods and cook as porridge.
Description: The cashew is a spreading evergreen tree growing to a height of 12 meters, with leaves up to 20 centimeters long and 10 centimeters wide. Its flowers are yellowish-pink. Its fruit is very easy to recognize because of its peculiar structure. The fruit is thick and pear-shaped, pulpy and red or yellow when ripe. This fruit bears a hard, green, kidney-shaped nut at its tip. This nut is smooth, shiny, and green or brown according to its maturity.
Habitat and Distribution: The cashew is native to the West Indies and northern South America, but transplantation has spread it to all tropical climates. In the Old World, it has escaped from cultivation and appears to be wild at least in parts of Africa and India.
Edible Parts: The nut encloses one seed. The seed is edible when roasted. The pear-shaped fruit is juicy, sweet-acid, and astringent. It is quite safe and considered delicious by most people who eat it.
The green hull surrounding the nut contains a resinous irritant poison that will blister the lips and tongue like poison ivy. Heat destroys this poison when roasting the nuts.