Dandelion Tea



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Dandelion Tea

Aides in digestion, works great to purify the blood and cleanse the system, enhances detoxification by stimulating urination and, in addition ,by replacing the potassium lost in that process. One of the most effective herbs for getting bloat out and helping relieve water retention. Helps reduce high cholesterol, helps with weight control especially weight loss. Contains antioxidants that help your body fight off toxic bacteria and viruses

I get 2 cups out of a bag; if you must….it can be sweetened with a drop of Pure Maple syrup

Chia Seeds

From the mint family a SUPER FOOD! They are high in Omega -3-fatty acids they also contain protein and fiber, magnesium and 18% of the recommended daily intake of calcium. When the seeds are soaked they form a gel which helps keep electrolytes balanced , aids in feeling “full” since they absorb 12 times their weight in liquid. They are taste less, they add a jelly crunch when added to your water, can also be mixed into smoothies, soups and sprinkled on top of salads



Chamomile Epson Salts

The sulfates in Epson Salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body eliminate harmful substances. Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epson salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium produces serotonin, a mood elevating chemical within the brain that creates a feeling of calm and relaxation.



Coconut Oil Pulling

Ideally this activity is done first thing in the morning, take up to 1 TBS. Build up gradually to this amount, spoon the coconut oil in mouth if it is hardened it will melt quickly (I find it easier this way as opposed to putting in liquid oil) Pull the oil through your mouth slowly and don’t worry about using much force. The ideal time is 20 minutes this also needs to be done gradually. Walking the dog, driving to work, working on computer anytime you can be alone for a bit since talking is out.Spit the oil out DO NOT SWALLOW it is full of bacteria and toxins, you can spit into grass, or cup or paper towel then discard, do not spit into sink.



Many holistic practitioners cite other benefits of oil pulling. It is believed that oil pulling stimulates the lymphatic system and aids in the transport of toxins away from vital organs. The reported benefits of oil pulling include:

  • Teeth whitening

  • Clear skin

  • Improves digestion

  • Weight loss

  • Promotes normal sleep patterns

  • Helps kidney and liver function

  • Ayurveda health benefits of oil pulling: This simple yet effective treatment has been in practice among the traditional populace in India and many other countries where it is trusted to strengthen teeth, fortify your gums, support healthy dental system, treat halitosis, check tooth decay, treat dry throat, cracked lips and bleeding gums along with other major health disorders like rheumatoid arthritis, impaired vision, dry skin, gingivitis and periodontal disease, eczema, loss of taste, bronchitis, psoriasis, exhaustion, kidney problems, headache, anorexia, heart disorders, obesity, sinusitis and much more.

The 3 capsules in your small container are:

  • 1 white probiotic to be taken in the am with breakfast.

  • 2 beige Colon Cleansers ( Psyllium husk) these should be taken with 2 glasses of water 30 minutes before you have lunch take one each with a full glass of water

  • Psyllium husk is a bulking fiber, which means once ingested it expands and forms a gelatin-like mass in the colon by drawing water in. Once this occurs the husks are able to "scrub" the intestines clean and transport waste through the intestinal tract.
    Probiotics

  • Scientists are learning more each day about the role of microbes in keeping people healthy and the multitude of health benefits associated with consuming the right type and levels of probiotic microbes.

  • Research has suggested that probiotic bacteria can: Improve digestive function, Help with side effects of antibiotic therapy, Help reduce the risk of certain acute common infectious diseases, Improve tolerance to lactose, Enhance immune function



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