Stop eating grain bread, or anything with seeds in it.
DAY BEFORE TEST
Have a light breakfast (2 slices white bread with honey/vegemite and tea/coffee). Dissolve Glycoprep in ONE litre of warm water and put in the refrigerator to chill.
YOU MUST HAVE NOTHING TO EAT AFTER BREAKFAST and only clear fluids for the rest of the day
Eg: water , apple/pear juice, black tea or black coffee ,clear fruit cordial, [lemon] and plain jelly (no red , green, or purple colouring), clear broth, and bonox.
During the day try and drink 1 glass of clear fluid each hour-in order to retain hydration
During the afternoon drink at least 4 large glasses of water.
Add ONE SACHET OF PICOPREP in 120ml water. Stir and drink. Drink 4 glasses of clear fluid.
Add the second sachet of PICOPREP to the GLYCOPREP solution, which you prepared earlier and put in the refrigerator. Drink one glass of the solution followed by a few mouthfuls of water every 15 to 20 minutes until completed.
If you become nauseous, slow down intake. Drink 4 glasses of clear fluid in addition to the solution.
Drink lots of clear fluids after this time. 12.00 am