BEFORE EATING – Taking my time (wanting fair share) Step 1
Truth Statement (Read aloud and rate how true 0 to 10): I eat too fast
Set Up Phrase (Read aloud three times while tapping on side of the hand): Even though I eat I eat too fast, I love and accept myself.
Read the following phrases aloud while tapping on the prescribed spot with your dominant hand. Remember to focus on the feelings about I eat too fast. Your goal is to get it as close to 10 as possible.
Karate Chop: Even though I want to wolf this food down, I completely and deeply love and accept myself.
Karate Chop: Even though I have always eaten very quickly, I completely and deeply love and accept myself.